45 minutes

Lemon Garlic Sea Bass

Sea Bass is a delicious white fish. It’s buttery, flaky and full of omega-3 fatty acids like salmon. But Sea Bass has more of a neutral taste and is a good choice for folks who think the flavor of salmon is too strong. 

INGREDIENTS

  • 2 4oz pieces of seabass
  • 3 cloves of garlic
  • Juice of ½ lemon
  • 2 Tbsp butter
  • ¼ cup white wine
  • ¼ cup chicken broth
  • 1 Tbsp oregano
  • 1 Tbsp thyme
  • 1 Tbsp parsley
  • Salt
  • Pepper
  • Grapeseed oil (or avocado oil or sesame oil)

TOOLS YOU NEED

  • Large Abbio Nonstick Skillet
  • Chef’s knife
  • Cutting board
  • Wood spoon or rubber spatula
  • Rubber flipper

    PREP

    • Pat the Sea Bass dry with a paper towel
    • Chop the garlic
    • Juice the lemon
    • Chop the herbs if using fresh

    RECIPE DIRECTIONS

    1. In the skillet, heat the oil on medium/high heat.
    2. Cook the fish in the fry pan for 3 minutes on each side. Look for the fish to start developing a golden brown, but don’t overcook it.
    3. Remove fish from the skillet and set it aside on a plate. Add a light pinch of salt and pepper to the top of each filet.
    4. Add the butter to the skillet.
    5. Add the garlic to the skillet and sauté for about a minute. Don’t let the garlic get browned or charred.
    6. Add the white wine to the skillet.
    7. When wine has reduced by about half, add the chicken stock and bring the mixture back to a simmer.
    8. Turn off heat and stir in the lemon juice and herbs. Taste your sauce. Do you like citrus? Add more lemon?
    9. Place you fish on your serving dish and pour the garlic lemon herb sauce over the filets.

     

     

    THE COOKWARE ESSENTIALS

    Shop the cookware