30 minutes

Spice Roasted Carrots



    • Peel and cut your carrots to your desired size (we love leaving them whole).
    • Measure out 1 tbsp each of cumin and turmeric, set aside. 


    1. Pre-heat your oven to 425 degrees. 
    2. While your oven is warming up, place your Abbio Sauté Pan over medium-low heat.
    3. Once your pan is warm add two tablespoons of olive oil.
    4. Add your cumin and turmeric to the warm oil, and bloom your spices, stirring constantly for about 30 seconds. 
    5. Drop your carrots into the pan with the oil and spices, and toss them. Make sure to coat the carrots well with oil and spices. 
    6. Place the Abbio Sauté Pan  in the oven, and roast for 20-25 minutes, stirring every 10 minutes, until the carrots are tender and can be be easily pierced with a fork.
    7. Remove the carrots from the oven and season generously with salt and pepper to taste. Finish with a pinch of crush red pepper flakes.